Diabetes Diet : A Revolutionary Diet Plan For Type 1 &Type 2
http://www.AlkalineDietAdvisor.com Diabetes Diet: Discover how a alkaline diet with supplementation, eating right and hydration can lead to a healthier lifestyle.
Dr. Robert O. Young, author of The pH Miracle for Diabetes, an AOL Time Warner publication to be released in 2004, discusses “The New Biology” and the results he is seeing in his diabetic studies.
Currently, there are an approximate 17 million people who suffer from diabetes in the U.S. alone. That’s a staggering number, but consider this: diabetics are at twice the risk of death compared to nondiabetics. Diabetics also run an increased chance of kidney disease, heart disease, stroke, blindness, nervous system disease, dental disease, pregnancy complications, and amputation.
What is particularly startling about this disease, however, is the rampant rise in its occurrence among children and adolescents. Of the 17 million diabetics, 151,000 are under the age of 20.
The good news, however, is that there is something you can do about it. Proper nutrition, exercise, and supplementation are three simple steps you can take to prevent, treat, and even cure diabetes. But it starts with you-and you won’t want to not start doing something about it.
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Duration : 0:8:45
What is the best diet to prevent Diabetes?
Diabetes in the Family
Diabetes runs very strong in my family. My grandmother had her leg amputated because of it and now my mother has it. Is there a good strict diet or eating plan out there so that I can lower my chances of getting it? Ive already started monitoring my blood sugar on a daily basis. Im only 21 and so its better to start young. I want a long, happy and healthy life.
Type 2 Diabetes
Assuming it is TYPE 2 diabetes that runs in your family (Type 1 is the rarer “severe” kind that is not preventable):
-Eat small frequent meals with lean protein, non startchy veggies, good fats like oilve oil, and lots of fibre. Limit your carbs, fast acting sugars, and fatty meats. Eat fish daily (i.e. wild salmon). If you want carbs, eat oats, beans, and brown rice.
-Eliminate trans fats (found in many processed foods), high fructose corn syryp (found in soft drinks), and junk/fast food. Don’t keep processed food in the house, and try to eat as “natural” as possible. Things like crackers are manmade and not always as healthy as we think. Many cracker brands have trans fats. A better choice for a snack would be a handful of nuts, some low fat cheese, and a few stalks of celery with natral peanut butter or a few grapes.
-Fruit has fibre and is *generally* fine, although some fruit like bananas are high glycemic and do raise the blood sugar quite fast. Don’t avoid fruit, just don’t make it your main course of a meal. DO avoid fruit juices, which are usually loaded with sugars and carbs, and lack fibre. Have actual real fruit instead.
You should actually try and exercise 45 min, 5 days per week. The more you move, the better. Walk everywhere.
Do note that some cases of Type 2 diabetes tend to run very strong in families, and there is always a chance that you may still develop it strictly due to genetics. But the good news is:
-If you do end up developing Type 2 diabetes, you will be able to control it better and stay healthier if you follow a healthy lifestyle.
-The *vast majority* of Type 2 diabetes cases can be prevented or at least delayed into old age with proper lifestyle choices. So the odds are in your favor. Often the reason why Type 2 diabetes runs in families has more to due with a shared *lifestyle* than genetics only.
Either way, we ALL need to follow a healthy lifestyle to stay healthy period, diabetes or not.
Prevent Diabetes!
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You May Be Missing Nutrients! Optimum Diabetics Health supplement provides essential nutrients that may be lacking due to the strain diabetes can often put on the body’s health. Each serving provides a complete, full potency formulation of vitamins, minerals and Alpha Lipoic Acid. If you are not always eating a balanced diet, Optimum Diabetics Health Supplement provides the nutrients that you may be missing.
Good luck and congrats for being proactive with your health! It will serve you well in the long run no matter what!
-What is the best diet to prevent Diabetes?-
Mentor Won’t Let Diabetes Slow Him Down
Greg King is a youth mentor who has Type 2 diabetes. He said he hopes to change his family history of the illness by managing it properly.
Duration : 0:2:57
