It’s becoming more and more important to understand how to prevent diabetes, as well as the best ways to treat diabetes if we discover that we’re already affected.
What is Diabetes and How Can It Affect You?
Diabetes is a disease in which the body does not produce or properly use insulin, the hormone that converts sugar and other food into energy. The most common type of diabetes seen today is Type II, where insulin is produced (though sometimes not in a high enough quantity), but is not used properly.
This results in a higher than normal level of blood glucose in the body. Type I diabetes is diagnosed in childhood, and results from an inability to produce insulin.
Doctors are not entirely sure what causes diabetes, but we do know that family history plays a part. In addition, we know that people who are obese and who do not get regular exercise are at a much greater risk of developing Type II diabetes than those who exercise and maintain a healthy weight.
Today, there are about 20.8 million people in the US with diabetes. Nearly one third of these people don’t realize they have the diabetes. In addition, about 54 million people in the US are pre-diabetic, meaning their blood glucose levels are higher than normal, but not high enough to be diagnosed with diabetes.
Complications from diabetes include blindness, kidney problems, heart disease, stroke, nerve damage and foot and skin problems.
Prevention is critical when it comes to diabetes, and even many people who are already pre-diabetic can reduce their blood glucose levels naturally to prevent their pre-diabetic state from turning into diabetes.
In addition, some patients who already have Type II diabetes are able to control their condition with lifestyle changes.
To protect yourself from diabetes, it’s critical to maintain a healthy weight. Eat natural unprocessed foods that are rich in fiber and nutrients. Avoid sugar and white flour, because both of these foods tend to leave us with an excess of insulin.
Exercise every day. Not only can exercise help you keep your weight in check, but it can help your body more effectively use the food you consume, helping to prevent your blood sugar levels constant and diabetes.
Exercising and maintaining a healthy weight are the two most important ways to prevent diabetes, and to help control your insulin even if you’ve already been diagnosed with diabetes. But, scientists are also discovering that there might be a secret weapon in the fight against diabetes, and it’s safe and simple.
Using Tea For People With Diabetes
Drink tea. Both green and black teas have been shown to help control blood sugar levels. One study, in particular, performed by the Indian Institute of Chemical Biology in Calcutta, India, showed that tea had a significant effect on the blood glucose levels of a mice with diabetes.
When the mice were given tea, their blood sugar levels stayed consistent and did not rise above normal levels.
Tea, particularly green tea, has been shown to be effective in preventing, and even treating, many forms of disease aside from diabetes. It has been shown to reduce the risk of heart disease, stroke, Alzheimer’s disease, and even cancer.
And, some studies have shown green tea to even be an effective adjunct to traditional cancer therapies. Some researchers have found that traditional cancer treatments, like chemotherapy, are more effective when green tea is used in conjunction with the treatment.
Tea helps keep insulin levels constant in the blood, helping to regulate it naturally. Though most studies showing tea as an effective health protector have recommended green tea over black, this study on diabetes found no difference between the two. So, whether your preference is green tea or black, it may be helpful in the fight against diabetes.
For some pre-diabetics who are trying to ensure that their problems don’t progress, adding tea to your diet may be an easy way to help get your blood sugar levels back to normal. Of course, you will need to continue with your healthy diet and exercise routine, as well.
And, even for those who already have Type II diabetes, a regular regimen of tea may help you keep your blood sugar regulated with less medication for diabetes, when used along with proper diet and exercise.
Of course, as with any other alternative therapy for diabetes, talk with your doctor. Tea is not designed to replace any medications you’re already taking, and should not be used as a substitute for diet and exercise.
Beware of drinking highly sweetened tea. Adding sugar to the tea may negate any benefits the tea offers. Use a doctor approved artificial sweetener if you like your tea sweetened.
So, add some tea to your diet. Whether hot or cold, black or green, tea is good for you. And, particularly if one of your health goals is to prevent or treat Type II diabetes, tea may be a simple and effective way to help meet those goals.
Low carb diet by Dr. Atkins continues as possibly one of the most accepted low carb diets on the market today. Low carbohydrate, high protein Atkins diet attractiveness has helped spring numerous similar diets who operate on the same values of high-protein, low-carbohydrate eating diet. Nowadays people who want to lose weight have a lot of high protein diets to choose from.
Tests have verified that high-protein, low-carbohydrate intake has numerous good effects as well as create considerable fat burning with no need to limit calories. Lots of people who make use of the low carb, high protein diet invented by Dr. Atkins have for a long time been reporting this effect. There are studies that show that low carbohydrate eating improves triclycerides, lowers blood sugar for diabetics and people with beginning diabetes and boosts good cholesterol (HDL). Low carb, high protein diet plan has been continuously confirmed to enhance insulin sensitivity, decrease blood pressure and cut blood insulin levels. If we judge it against diets low in fat, high protein, low carb dieters also lose a reduced amount of muscle mass.
Although not medically proven, there are numerous various positive effects testified by people on low-carb, high-protein diet by Dr.Atkins. Some of these include energy increase, reduced longing for candys, enhanced attentiveness, improved temper and decrease of depression kind of signs.
Nonetheless there are also several advantages that are exclusive to the high-protein, low-carbohydrate Dr. Atkins diet. If you are one of countless people who have been trying to lose weight with low fat diets in previous years you will get pleasure from eating all of those forbidden foods that once you could not touch. Butter, steak and cream are a regular element of low carb diet devised by Dr. Atkins. Many people enjoy eating foods once off limits to them. People on high protein diet devised by Dr. Atkins are permitted to consume their full of rich meats, cheeses and fats and oils.
Diet invented by Dr. Atkins is also undemanding to make use of if compared with majority of other protein high diets that are on the market today. There are a few of simple carbohydrate calculations that you are going to need to learn, but when you do that, you are going to be free to have a meal of any food you want from the acceptable food listing.
Dr. Atkins furthermore emphasized the need of finding your own individual carb level. Various individuals have unique degree of carbohydrate tolerance. While some of us put on weight on just 90 grams of carbs per day, other people can eat as many as 120 grams of carbs daily. During your ongoing dieting phase and pre-maintenance stage of the low carbohydrate, high protein diet by Dr.Atkins, you will ascertain your individual carb count that is going to help you establish your carb goal from now on.
The status of high-protein, low-carb diet devised by Dr. Atkins can even be a double-edged sword for the anyone trying to lose weight with it. Given that there is plenty of tips accessible about the low carbohydrate Dr. Atkins diet, which makes it simple to get resources and support, but can at the same time confuse you. There have been scores of Atkins books written and furthermore there are infinite amounts of websites that provide you with group support, information and tips. However nearly everyone has heard of diet by Dr. Atkins and almost has his or her own outlook about it. You need to be aware that there are scores of misconstructions around the world regarding the features of the Atkins diet, and you are going to, without a doubt, have to stand up for your newly discovered eating technique from time to time.
There are also some of the other downsides for using the high-protein, low-carb Atkins diet. You should count carbs in every piece of food you eat to be assured that you are keeping within your individual carbohydrate boundary. Additionally, there is the matter of Induction, the most intensely contested phase of the plan. Induction can be tough to come through if you have been on a diet that centers on carbs and sugar. Moreover, loads of individuals have a go at Induction and mistakenly judge that this is the method that the whole diet will be. They quit without even starting the genuine diet by Dr.Atkins.
Every now and then even if it does not occur very often, some individuals are going to live through a carbohydrate crash frequently during the 3rd and up to 5th day of the Dr. Atkins diet. Such sort of reaction is a result of their body experiencing the ketosis phase or using fat as fuel instead of carbs. The sensation is short-lived but lots of people trying to lose weight have sworn off high-protein, low-carbohydrate diets entirely because of this small accident.
Overall, with the few trivial shortcomings considered, high-protein, low-carbohydrate diet invented by Dr. Atkins continues to be one of the most used high protein diets because of one simple reason. It works. A lot of people have succeeded with the high protein, low carbohydrate diet by Dr.Atkins and the high-protein, low-carbohydrate approach to dieting.