Ive been trying extremely hard to lose weight but the scale reads the same number. I have type ONE( not adult on set diabetes you get from poor lifestyle) and hypothyroidism which I think is the problem. I’m so tired of bring in twice the effort as a normal person and not seeing ANYTHING change(not a decimal number, nothing) so does anyone out there know of a diet and exercise plan or trick to help a person with my glitches lose weight? Thanks for the answers!
Hey there! I am in the same boat as you. I also have hypothyroidism and type ONE. While weight loss has been excruciatingly hard, I can offer some tips that I have been doing that have helped me slowly but surely get on the fast track to losing some weight.
1. Take a multivitamin: Our bodies are always fighting off so much. If you take a vitamin, you will ensure that your body will be getting the vitamins and minerals it needs to fight off infection and allow your body MORE energy to do other things, such as losing weight. Look for multivitamins that promote a health heart and strong bones, as well as a good immune system.
2. Count your calories: This is hard, but when there is a will, there is a way. Ever look on the nutrition facts of food and note the servings? Follow that! Record your total calories, fat, sodium, etc. Keep a journal and do this. I started out by just recording what I ate in a normal day, evaluating it (weaknesses: eat too big portions, not enough meat, too much bread/sugar, etc) and then seeing what I can do to improve it. Try to keep your calories to about 2,300 per day, and then whittle it down. I’m currently at 2,245 at the most per day, and I’m noting a change in my energy.
3. EXERCISE: Speaking of energy, hypothyroidism simply kills your metabolism with an AK-47. RIght here, you just need a little more willpower. Think of living longer. At least that’s what I do. Don’t use elevators: instead, use the stairs. Walk a little more than you need to. Have Nintendo Wii? Do WiiFit. It works out muscles you never thought you could work out! Walk around your neighborhood every day. Go to a track at a school and walk the curves and jog the straights for thirty minutes to an hour. I totally understand taht your energy will deter you from doing this, but even a little effort should help.
4. Stay happy! SOmething you love to do that doesn’t compromise your health or well being? Indulge in it! I like to draw and sew among other things. If you keep your feelings and personality up, then you can do all i have listed above and more.
5. Go to sleep on time. Yes this is very important. Your sleep helps regulate SO much.
While ALL are important, the integral plan is to choose a method and STICK WITH IT! Watch your portions, and work out every day for at least thirty minutes. Take that vitamin, get some sleep, and remember to do something you enjoy.
From one hypobetes dealer to another, I HAVE FAITH IN YOU!
And a last note: I’ve been doing this very method for the past week and a half, and I lost four pounds. Just keep going, and with a little patience you’ll get there!
my friend thinks she might have diabetes. she is going to get tested for it but i was wondering what the symptoms are.
she is thirsty alot and pees alot.
i know those are the most common symptoms but what are the others?
Diabetes Type 1: Symtoms of type 2
In type 1, the pancreas stop producing insulin, due to autuimmune response or possibly viral attack on pancreas. In absence of insulin, body cells does not get glucose for producing ATP (Adenosin Triphosphate) units which results into primary symptom in the form of nausea and vomiting. In latter stage which leads to ketoacidosis in which body starts breaking down muscle tissue and fat for energy, there is consequently fast weight loss. Dehydration is also usually observed due to electrolyte disturbance. In advance stages even coma and death, are being witnessed.
Diabetes Type 2:
* Increased fatigue : Due to inefficiency of cell to metabolise glucose, reserve fat of body is metabolised to gain energy. When fat is broken down in the body, it uses more energy as compared to glucose, hence body goes in negative calorie effect, which results in fatigue.
* Polydipsia : As the concentration of glucose increases in the blood, brain receives signal for diluting it and in its counteraction we feel thirsty.
* Polyuria: Increase in urine production is the result seen when excess of glucose is present in body. Body tries to get rid of the extra sugar in the blood by excreting it through the urine. This can also lead to dehydration because excreting the sugar which carries a large amount of water out of the body along with it.
* Polyphegia : The hormone insulin is also responsible for stimulating hunger. In order to cope up with high sugar levels in blood, body produces insulin which leads to increased hunger.
* Weight flactuation : Factors like loss of water (polyuria), glucosuria , metabolism of body fat and protein may lead to loss of weight. Few cases may show weight gain due to increased appetite.
* Blurry vision : Hyperosmolar hyperglycemia nonketotic syndrome is the condition when body fluid is pulled out of tissues including lenses of eye, which affects the ability of lenses to focus resulting in blurry vision.
* Irritability : It is one of the sign of high blood sugar because of the inefficient supply of glucose to brain and other body organs, which makes us feel tired and uneasy.
* Infections : Certain signals from the body is given whenever there is fluctuation of blood sugar (due to suppression of immune system) by frequent infections of fungal or bacterial like skin infection or UTI (urinary tract infection).
* Poor wound healing : High blood sugar resists the flourishing of WBC, (white blood cell) which are responsible for body immune system. When these cells do not function accordingly, wound healing is not at good pace. Secondly, long standing diabetes leads to thickening of blood vessels which may affect proper circulation of blood in different body parts.
And now you know