A friend of mine’s husband was cured of diabetes naturally through diet, nutrition, and most especially, detoxing. I have been out of touch with my friend for a while now, but I never found out what detoxing is and if there is any special nutrition.
This is kind of funny when someone has to put "blah, blah, RETIRED NURSE…" thinking that people will be impressed. With me, it is quite the opposite – as though you are trying to justify some shortcomings. I say this because I am living proof that it can be completely cured – my brother-in-law showed me how because I was thirsty, tired, and I had to urinate all the time. I went to the doctor and was diagnosed with Type 2 diabetes. It took about 6 months and after 5 months I knew I did not have diabetes anymore. Why? Because I wasn’t tired, thirsty, and did not have to urinate all the time anymore.
I had not been to the doctor during this time, and kept giving the doctor excuses for not going back. After I decided to go back, my brother-in-law told me not to tell the doctor anything. The doctor did a blood test again and said, "That’s really strange – there is no sign of diabetes in your blood anymore…but you know, this happens sometimes…" Of course it does doc!! LOL
It was through detoxing and good nutrition that I was cured. As the person above mentioned about the sun revolving around the earth, the "retired nurse" and the others still living in the time when the sun revolved around the earth need to realize what a crock so much "modern" medicine actually is.
The people who are actually curing people of Type 2 diabetes and cancer everyday can be found at www.gerson.org.
You can stabilize blood sugar levels and optimize your long-term health by:
1) Reversing Damage – Years of high Glycemic food consumption and continual release of Insulin into the bloodstream have caused damage your body and some degree of Insulin Resistance to take hold. To help reverse this, AyurGold releases hundreds of phytonutrients that act at the molecular level to stimulate endocrine cells found in the pancreas, incite the Islets of Langerhans to generate key enzymes responsible for regulating blood sugar in the body, increase glucose utilization, improve glucose metabolism, inhibit glucose output from the liver, reverse abnormal lipid profiles seen in people with high blood sugar, and help increase blood circulation to restore natural balance and harmony to your body.
2) Regularly Drink Water – Drink at least 8 to 10 glasses of water per day to avoid dehydration and help liberate fat stores to be burned as energy.
3) Eat 5 to 6 Small Meals Daily – Spreading food intake improves nutrient absorption, minimizes blood sugar fluctuations, and decreases fat-storing hormones and enzymes.
4) Carbohydrates – Consume low to moderate GI (Glycemic Index) carbohydrates at all times. All low GI diets are based on the same principle of balancing blood sugar. The foods which are restricted on low GI diets are those which cause your blood sugar and insulin levels to rise fast and high such as desserts and refined sugars. This results in more food being converted to fat. Some foods commonly believed to be healthy actually have a high GI index: dried dates, watermelon, banana, raisins, brown rice pasta, white rice, cornmeal, couscous, instant rice, white bread, whole meal bread, dark rye, and popular cereals (Raisin Bran, Special K, Grape Nuts, Cornflakes, Rice Krispies, Cheerios, Puffed Wheat).
5) Protein – Consume lean, complete protein regularly with meals to raise your metabolic and anabolic hormones and prevent lean tissue loss. Good protein sources are skinless chicken, salmon, tuna, sardines, low fat cottage cheese, egg whites, and turkey breast. Avoid luncheon meats, whole milk, ground beef, cheese, bacon, pork chops, and yogurt.
6) Increase Fiber Intake – Fibrous vegetables like Broccoli, Cauliflower, Peppers, and Carrots, and other raw vegetables and brown rice and whole grains increase transit time of food, improve digestion, and enhance weight loss. They also add bulk to the diet which reduces appetite.
7) Reduce Saturated Fats and Replace with Polyunsaturated Fats (PUFAs) – Limit butter, red meat, cheese, mayonnaise, macadamia nuts, peanut butter, and sunflower seeds. Avoid margarine, foods with “partially hydrogenated” on labeling, processed vegetable oils, and fried foods. Regularly consume flax oil, non-processed vegetable oils, salmon, olive oil, hazelnuts, peanut oil, hemp, avocado, almonds, and fish oil.
8) Aerobics – 40 to 60 minutes of aerobics (jogging, fast walking, swimming, cycling) on alternating days from weight training will help to burn fat and calories, increase physical endurance, strengthen heart and lungs, help control blood lipid levels and blood pressure, increase insulin sensitivity, and enhance energy and ability to cope with stress. Since aerobics on an empty stomach rely on fat for energy, morning time is ideal for aerobics. The level of intensity should be within your target heart range. This means 60% to 85% of your maximum heart rate (you feel the workout is somewhat hard where you feel tired but can continue for the entire 40 to 60 minute period).
9) Weight Training – More muscle mass means a higher resting metabolic rate and more calories burned. Weight training 3 to 4 days per week (less than 1 hour per session with 30 to 60 second rest periods in between sets) will foster high levels of muscle building (anabolic) hormones and minimize muscle wasting (catabolic) hormones. Work each body part once a week (chest and back on day 1, legs on day 3, shoulders and arms on day 5).
10) Multivitamins – A good quality multivitamin / mineral supplement is always advisable for maximizing metabolism, fat loss, and health.
11) Consuming Alcohol in Moderation – Drinking too much alcohol can raise triglyceride levels in your blood and also lead to high blood pressure, heart failure, and increase calorie intake (which can lead to obesity and diabetes).
12) Relaxation – When you are stressed, you are more likely to break away from good habits such as eating healthy foods and exercising regularly. Maintain a relaxed outlook by prioritizing tasks, setting limits, getting enough sleep, and calming your mind through meditation, hobbies, and time spent with loved ones.
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My dad whose a doctor says they gain weight over time, but online I read they lose weight so I am confused.
The person is a 25 year old woman. I read that 70% of women diagnosed with diabetes type 2 are obese to begin with. So will she lose weight overtime?
What other things to expect from 25 years old?
Being overweight or obese (especially when the fat is in the abdomen) increases the body’s insulin needs, and losing this extra weight can signi?cantly improve diabetes control. Often the weight loss can eliminate the need for medications altogether. You do not have to lose a huge amount of weight—a 5 percent loss in body weight is suf?cient.
Here are some basic concepts about weight loss:
• Weight loss occurs when there is a negative energy balance. If you consume fewer kilocalories than you expend, you will lose weight. This is the principle behind all weight-loss diets, and there are no exceptions to this rule. If you reduce the number of calories you eat by about 500 kilocalories per day, you will lose about one pound in weight per week.
• Physiologically, we are designed to avoid eating too little. The mechanisms of the body evolved when there was less food available than we have now, and these mechanisms are designed to avoid weight loss. With environmental changes and the ready availability of highly dense calories (that is, lots of calories in a small portion size), it takes very little excess caloric intake on a daily basis to gain a considerable amount of weight over time. It is estimated that in the United States, over 90 percent of the weight gain seen in adults results from a positive energy balance of less than 100 kcal a day. It is very easy to get into a positive energy balance (more calories consumed than expended)—for example, a two-ounce candy bar such as Snickers has 273 kcals.
• The body’s energy requirement goes down when you lose weight and as you age. About 70 percent of your energy requirement is for the basic life processes, and the other 30 percent is for activity related to eating, working, and walking. Your energy requirements go down as you age and as your weight goes down. So as you lose weight, your energy requirements fall, and you will need to reduce the number of calories you consume further for continued weight loss.
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